Thoughts, emotions and, seemingly, life are just wreaking havoc right now…. thanks, especially for the hormones too.


Take a few deep cleansing breaths, close your eyes and dream of something peaceful, calming and happy. My happy dream:

The sun is out, the skies are blue, it is warm and I am on a deserted beach. The waves gently breaks on the shore as I walk under the warm sun and cool my toes on the wet sand. I walk until I tire and sit under a tree a while. I close my eyes and listen to the birds chirping, the waves gently rolling on the beach and feel the gentle breeze just cool enough so I don’t get too hot.

I lay there for as long as I want. I just have to keep my eyes closed and I am there forever.

Do you have a happy place you go to? Where is it? What’s there?

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